Do you think that by looking at the SAT tab, you will forget everything you know? Despite many studies, do you still feel that you cannot answer the SAT math questions? One of the problems that many students face is not having a calm mind during tests. Exam stress can lead to unpleasant results as well as serious damage to students’ psyche. Therefore, controlling stress and anxiety during SAT can be a big step towards achieving the best results in SAT.
Join us to learn the best ways to overcome stress and anxiety for SAT math.
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1- Know what to expect
Learn about this test instead of blindly taking SAT. At the very least, learn a little about SAT format to know what to expect. Find out about what is covered in SAT math. Do a few practice tests in time to see where you need to read more and where topics you are in strength.
2- Start your preparations earlier
Preparation is an important factor. If you prepare sooner, your mind is relaxed, and your math anxiety does not bother you. If you try to learn everything quickly, you will put a lot of pressure on your mind. It leads to math anxiety. Therefore, it is better to prepare yourself early to get rid of anxiety.
3- Review regularly
Because you start the process early, the topics you cover at the beginning are rusted until you get to the bottom of the list – unless you review them periodically.
4- Stay healthy
Self-care is very important as you prepare for SAT math. Make sure you get enough sleep – sleep is very important for your brain. Eat healthy food – do not diet and do not binge on junk food. Keep your food balanced and satisfied. Take time to rest and relax. Not every minute of your day has to be about producing something; rather, downtime is productive.
5- Stay positive
Negativity leads to anxiety. Once you start thinking negatively, stop thinking about those things. Instead of telling yourself, you can do it well. It is also important to distance yourself from other anxious or negative testers. When you hear others being negative, you make it easier for you to think negatively about yourself.
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6- Solve the easy problems first
Solving easy questions at first can significantly increase your time to focus on hard questions as well as your self-confidence. It can have a positive effect on your mind and send you the message “you did it”, “you know it”, “you can do it”.
7- Online tutoring
Online tutors can help you learn math in a way that suits you. To help alleviate your anxiety, you should consider choosing an online math tutor.
8- Thinking about your success
Visualizing yourself is the best way to get rid of math anxiety. Nothing is more successful than the thought of achieving goals and success. This is also associated with math anxiety. To be proficient in math, you need to think about achieving the goal by visualizing that you have solved all the questions with confidence and in the right way.
9- Try to understand “why” things happened in mathematics
Learn the facts, figures, and SAT mathematical reasons it helps you understand more. If you are stressed, you will probably have a short-term memory that makes it harder for you to overcome anxiety. If you learn the concepts behind mathematics, you can save yourself from the anxiety network and get good grades.
10- Put pencil to paper
Anxiety tends to come back when students do not know where to start, whether it is with SAT or any other math test. This is why it is so helpful when parents, educators, or teachers encourage students to write their work, including formulas, equations, and steps to complete a math problem. By writing all of this, students take responsibility for their minds to abstractly sort through processes and calculation work. It also helps students stay organized and on duty.
Overcoming test anxiety or math anxiety will not happen overnight. However, with the right approach, it can be effectively addressed and improved in SAT mathematics.
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