One of the problems that many of us face is having anxiety and stress during exams. Math anxiety is one of the types of stress that can affect us. So, controlling math anxiety is a big step to achieving the best results in tests such as TExES Core Subjects. Join us to learn the best ways to overcome stress and anxiety for TExES Core Subjects Math.
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1- Increase your knowledge about math anxiety
One of the most important things you need to know is that you are not alone. Psychologists believe that everyone gets stressed before a math test. A small amount of stress helps us prepare and focus for the math test, but too much stress can have serious consequences for people.
2- Learn the TExES math test type
It is difficult to relax if you do not know what to expect in the TExES math test. See what kind of math questions there are in the TExES test. Knowing the types of math problems that are expected will help you not to get nervous! Because you will be more prepared.
3- Create a math study plan
Having a math study program is important for admission to TExES Core Subjects. A study plan lets you create time blocks for each day of study, as well as an exact schedule of what you want to study. Create a TExES math study schedule from the day you start studying and follow it until the day before the test.
4- Start your preparations earlier
Preparation for math is an important factor. If you prepare for math early, your mind is calm, and you will stay away from math anxiety. If you try to learn math in a short time, it will put a lot of pressure on your mind and leads to math anxiety. Therefore, it is better to get ready for TExES Core Subjects sooner to get rid of math anxiety.
5- Develop positive self-talk
Avoid thinking negatively about yourself and the exams. Instead of thinking, “I know I’m failing,” try thinking, “I’ll do my best.”
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6- Study with others
Sometimes study math with a group can be much more effective than individual study. If you have friends like you who want to take TExES math, meet to study math and compare tips. Group study can improve your weaknesses and reduce your TExES math anxiety.
7- Stay healthy
Pulling all-nighters, surviving on a poor diet, and exercising minimally during the day can increase the symptoms of anxiety. For best performance, make sure you get 8 or 9 hours of sleep, less caffeine and more water, enough slow-release carbs, and at least half an hour of exercise a day.
8- Think about your success
Self-visualization is the best way to get rid of TExES math anxiety. Nothing is more successful than achieving goals and success. To master math, you need to think about achieving the goal, assuming that you have solved all the questions with confidence and in the right way.
9- Take a deep breath
Take a deep breath as your heart begins to pound and negative thoughts begin to creep. In addition to clearing your head, deep breathing lowers your heart rate and blood pressure and increases your ability to concentrate.
10- Write about negative emotions
If you are overwhelmed by negative emotions before the TExES math test, write down what worries you. Research has shown that writing about experiential emotions before starting TExES math can greatly reduce your anxiety.
It is good to know that it is normal to have a little stress for an exam like TExES Math. You can use the above strategies to overcome this level of anxiety and pass your TExES test. But if you feel that your anxiety level has reached a level that cannot be controlled by the usual methods, be sure to consult a counselor in this field so that you can take the TExES math test with calm math.
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