Math is not something you have to learn, it’s something you have to do – and the terrible fear you can’t do is math anxiety. So how do you overcome this math anxiety? Unfortunately, there are no hidden formulas or magic equations. But there are some simple strategies you can try today. So join us!
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1- Find out what will be on the CHSPE
Familiarize yourself with the CHSPE format to know what to expect. See what the math section covers. Familiarity with the CHSPE format can reduce math anxiety and help you improve on exams.
2- Start preparing early
You must start preparing for CHSPE math early for your test rather than waiting until the last minute and cramming information. Start studying a month or two before the test and study in smaller blocks each day.
3- Develop a routine
Establishing a pre-test routine can help reduce math anxiety. You need to learn what factors are beneficial to you in reducing anxiety and make it part of your pre-test program.
4- Do mock exams at home
One of the most common causes of feeling stressed before CHSPE math is not being sure what to expect on the test day, such as the questions you may be asked and how best to answer them. The best way to overcome this? Practice – and a lot of it. If you can, try to find sample CHSPE math questions for your course to get ideas from the topics raised over the years.
5- Create a good study space
Creating a comfortable and healthy study space is important. Make sure your CHSPE study area is well lit, well ventilated, comfortable, and close to the essentials of a successful study. Also, make sure that your study space is not crowded and cluttered as cluttered desks reduce concentration and prevent you from thinking correctly.
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6- Time management
A successful student has learned how to manage time effectively. Creating flexible schedules, to-do lists, rewards for tasks, scheduling personal time, and avoiding external stressors can help reduce math anxiety.
7- Maintain a healthy diet
Research has shown that a healthy diet reduces stress. Eating fruits and vegetables before the exam can reduce stress. Combining protein-rich foods can increase mental alertness. Avoid foods high in sugar and processed foods. These types of foods can make you feel anxious and worried.
8- Keep a positive attitude
Remember that your worth does not rely on the outcome of a test. Have a positive attitude and remind yourself that you can do well in the test. Believing in yourself and maintaining a positive attitude while studying CHSPE math and taking the test can help you go a long way!
9- Study with others
Group study can be more effective than individual study. If you have friends like you who want to attend CHSPE, meet to study math and compare notes. Group study can reduce your CHSPE math anxiety and help you solve problems.
10- Get enough sleep
The importance of sleep cannot be underestimated. Research shows that insufficient sleep leads to increased levels of math stress. Adequate sleep is important when preparing for CHSPE math because it helps your brain maintain new knowledge.
Finally, it is good to know that having a little stress and worry is normal for CHSPE math. To overcome this level of math anxiety, you can use the topics listed and pass your CHSPE math test. If you feel that your CHSPE math anxiety level has reached a level that cannot be controlled by the usual methods, you should consult a counselor so that you can calmly take the CHSPE test.
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