Do you think that by looking at the PSAT test sheet, you will forget everything you know? Despite many studies, do you feel that you cannot answer the PSAT math questions? One of the problems that many of us face is not having a calm mind during the test. Math anxiety can lead to unpleasant effects as well as serious damage to the psyche. Therefore, controlling anxiety is a big step towards achieving the best result in PSAT math.
Join us to learn the best ways to deal with pressure and anxiety for the PSAT math.
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1- Find out what will be on the PSAT
Familiarize yourself with the PSAT format to know what to expect. See what the math section covers. Familiarity with the PSAT format can reduce your math anxiety and help you improve on exams.
2- Take enough time for the exam preparation program
If you prepare for PSAT math early, math anxiety will not bother you, and your mind will be calm. If you try to learn everything quickly, you will put a lot of pressure on your mind, and your math anxiety will increase. So it is better to prepare yourself sooner to get rid of math anxiety.
3- Review regularly
Because you start the process early, the topics you cover at the beginning are forgotten by the time you get to the bottom of the list – unless you review them periodically.
4- Maintain a positive attitude related to the PSAT
It may seem impossible at first. Start small from the beginning and set your conversation in a more optimistic tone. Remind yourself often that you are over your score and should not tie your worth to test performance. Set reasonable expectations of yourself, be kind in the short term, and reward your efforts.
5- Stay healthy
Self-care is very important as you prepare for the PSAT math. Make sure you get enough sleep – sleep is very important for our brain. Eat healthy food – do not diet, and do not overeat junk food. Keep your food balanced and satisfied. Take time to rest and relax.
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Take a deep breath when your heart starts beating and negative thoughts start creeping. Aside from clearing the head, deep breathing lowers blood pressure, lowers heart rate, and improves your ability to concentrate.
7- Instead of memorizing, focus on why
One of the best ways to learn math is to focus on understanding the concept rather than worrying about memorizing a particular formula. If you understand why mathematics works the same way, you can easily memorize its characteristics. So focus on being able to explain what the formula does, even if you can’t always remember exactly which symbol is going where.
8- Study with others
Working with a group can be much more effective than studying. If you have friends like you who want to take the PSAT test, meet to study math and compare notes. Group study can reduce your math anxiety and improve your weaknesses.
9- Failure is a natural part of learning
Failure is a natural part of learning math. Mistakes are part of the learning process so do not interpret them as a reflection of your intelligence and avoid the stress of math.
10- Face your fears
If there are certain types of math questions on the PSAT test that scare you, you can face them directly while studying. It will help you learn how to solve the questions better so that they are easier to answer during the actual exam.
It is good to know that it is normal to have a little anxiety on exam days, and it is relatively common to go beyond those nerves to feel anxious, but if you experience debilitating anxiety on exam days (or every day), do not hesitate to talk to a professional counselor.