Math anxiety can significantly reduce self-esteem and undermine the ability to learn and solve math problems. Finding effective ways to reduce math anxiety can reduce stress and improves learning. Join us to learn the best ways to deal with pressure and anxiety for the ACCUPLACER math.

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**1- Find out what will be on the ACCUPLACER**

Familiarize yourself with the ACCUPLACER format to know what to expect. See what the math section covers. Familiarity with the ACCUPLACER format can reduce math anxiety and help you progress on exams.

**2- Draft your study plan**

Going into study mode whenever the mood strikes you or any time you have enough time available will eventually prove ineffective. And, most of us don’t spend our free time studying. Before you begin preparing for ACCUPLACER math, etch out a block of time to devote purely to your studies. Also, you take some time for your hobbies to prevent burnout!

**3- Start your preparations earlier**

Preparation is an important factor. If you prepare for math early, your mind is calm, and your math anxiety does not bother you. If you try to learn math in a short time, it will put a lot of pressure on your mind. It leads to math anxiety. Therefore, it is better to prepare for ACCUPLACER math sooner to get rid of math anxiety.

**4- Review regularly**

Because you start the process early, the topics you read at the beginning may be forgotten until you get to the bottom of the list – unless you review them periodically.

**5- Don’t put yourself under pressure**

Studies show that when you magnify the ACCUPLACER math test in your mind, you become more anxious, and your efficiency decreases. To solve this problem, you need to change the negative conversation in your mind to positive self-talk such as “I can learn step by step” or “I can control the situation”.

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**6- Take a deep breath**

It forwards a message to your brain that you are fine. Helps calm your mind. To get the most out of it, lie on a flat surface put one hand on your belly and the other on your chest. Take a deep breath. Make sure your belly is full enough that you can get up a little. Hold it for a second, then gently pull it out.

**7- Study with others**

Group study can be more useful than individual study. If you have friends like you who want to take the ACCUPLACER test, meet to study math and compare notes. Group study can reduce your ACCUPLACER anxiety and improve your weaknesses.

**8- Taking care of yourself**

You cannot take care of ACCUPLACER math unless you take care of yourself. To be a good student of mathematics, you have to take care of yourself so that your mind can work fully.

**9- Face your fears**

If certain types of math questions on the ACCUPLACER test scare you, you can face them directly while studying. It will help you learn how to solve the questions better so that you do not get into trouble during the real exam.

**10- Prepare your mind to pass the test**

Before the ACCUPLACER test, remind yourself that this is just a test, and you should not think that your success in life depends only on your success in this test. Emphasize your strengths, including that you have worked very well and can pass the ACCUPLACER math test. Talking about the reasons for success instead of considering possible failure will increase your motivation for success.

It’s good to know that having a little anxiety on exam days is normal, but if you have debilitating anxiety on exam days (or every day), do not hesitate to talk to a professional counselor.

**Looking for the best resource to help you or your student succeed on the Accuplacer Math test?**