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Virginia Grade 7 Science Online Center

Virginia tests science in grades 5 and 8, not in grade 7, so seventh grade is the year to build the ideas SOL Science will ask about later. Practice tests, skill quizzes, flashcards, and every Virginia science standard for this grade, free.

Standards source: K-12 Standards & Instruction, Virginia Department of Education.

6 full-length practice tests9 science skill quizzes166 flashcards31 Virginia standardsAn explanation for every answer
Built from Virginia science standards
Every answer explained
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Trusted by students across Virginia

Virginia Science by Grade

Every Virginia science center, grade 1 through grade 8.

Virginia, How science testing works here. Virginia SOL science tests should be checked through official student assessment resources.

Grade 7 Science Skill Quizzes

Pick one science area, answer 10 questions, and see exactly where the idea broke down. Each quiz opens right here.

QUIZ10 questions

Matter and Its Properties

A quick 10-question check on matter and its properties, with instant scoring and a full explanation for every answer.

  • 10 questions
  • Instant score

Start quiz →

QUIZ10 questions

Forces and Motion

A quick 10-question check on forces and motion, with instant scoring and a full explanation for every answer.

  • 10 questions
  • Instant score

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QUIZ10 questions

Energy

A quick 10-question check on energy, with instant scoring and a full explanation for every answer.

  • 10 questions
  • Instant score

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QUIZ10 questions

Waves and Information

A quick 10-question check on waves and information, with instant scoring and a full explanation for every answer.

  • 10 questions
  • Instant score

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QUIZ10 questions

Cells, Structures and Life Processes

A quick 10-question check on cells, structures and life processes, with instant scoring and a full explanation for every answer.

  • 10 questions
  • Instant score

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QUIZ10 questions

Ecosystems and Heredity

A quick 10-question check on ecosystems and heredity, with instant scoring and a full explanation for every answer.

  • 10 questions
  • Instant score

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QUIZ10 questions

Evolution, Fossils and Adaptation

A quick 10-question check on evolution, fossils and adaptation, with instant scoring and a full explanation for every answer.

  • 10 questions
  • Instant score

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QUIZ10 questions

Earth and Space Systems

A quick 10-question check on earth and space systems, with instant scoring and a full explanation for every answer.

  • 10 questions
  • Instant score

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QUIZ10 questions

Earth, Human Activity and Engineering

A quick 10-question check on earth, human activity and engineering, with instant scoring and a full explanation for every answer.

  • 10 questions
  • Instant score

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Why trust Effortless Math?

Study with a clearer next step

This Virginia grade 7 science center is part of the Effortless Math library. Practice tests, skill quizzes, flashcards, and the state's own standards are connected so a student always has a clear next step instead of a wall of links.

Last updated: August 25, 2026
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Free first stepsPractice tests, flashcards, quizzes, and standards references.
Standards come firstEvery topic on this page is tied to a Virginia science standard code, not to a generic national list.
Written for learnersQuestions use plain language, and each answer is explained in full rather than marked right or wrong.
Free before paidThe practice on this page is free with no login. Books are suggested only as a next step.

Effortless Math is an independent educational publisher. Test names, state exams, standards names, and trademarks are used only to identify the relevant study topic; their owners do not sponsor, endorse, or approve this page.

Virginia Grade 7 Science Snapshot

Not testedin grade 7 science
31state science standards
6full practice tests
1topic areas to study

Virginia Grade 7 Science Topics

These are the 31 science standards Virginia sets for grade 7, from the Virginia Science Standards of Learning, grouped by the science domains this grade covers. Each one is tagged with its official code so you can trace it straight back to the state document.

Virginia standard codes

LS · Life Science

  • LS.2.aLS.3.aLS.10.aLS.10.bLS.10.cCells, Body Systems, and Genetics
  • LS.2.bLS.2.cLS.3.bLS.3.cLS.4.aLS.4.b+5Organism Needs, Structures, and Life Cycles
  • LS.2.dCell Division Mechanism Growth Reproduction Mitosis Cell Cycle
  • LS.2.eCellular Transport Osmosis Diffusion Important Life Processes Diffusion
  • LS.5.aLS.5.bLS.5.cLS.6.aLS.6.bLS.7.a+4Ecosystems, Food Webs, and Matter Flow
  • LS.6.cSymbiotic Relationships Survival Different Species Symbiotic Relationships
  • LS.6.dNiche Each Organism Supports Survival
  • LS.9.aChanges Habitat Disturb Populations Coral Reef Biodiversity Human

Grouped by the science domains this grade covers.

Virginia Grade 7 Science Standards

The full text of every grade 7 science standard in the Virginia Science Standards of Learning. If your Virginia classroom or report card mentions a code, you will find it here.

LS · Life Science

  • LS.2.aCells, Body Systems, and GeneticsThe development of the cell theory demonstrates the nature of science
  • LS.2.bOrganism Needs, Structures, and Life CyclesCell structure and organelles support life processes
  • LS.2.cOrganism Needs, Structures, and Life CyclesSimilarities and differences between plant and animal cells determine how they support life processes
  • LS.2.dCell Division Mechanism Growth Reproduction Mitosis Cell CycleCell division is the mechanism for growth and reproduction
  • LS.2.eCellular Transport Osmosis Diffusion Important Life Processes DiffusionCellular transport (osmosis and diffusion) is important for life processes
  • LS.3.aCells, Body Systems, and GeneticsPatterns of cellular organization support life processes
  • LS.3.bOrganism Needs, Structures, and Life CyclesUnicellular and multicellular organisms have comparative structures
  • LS.3.cOrganism Needs, Structures, and Life CyclesSimilar characteristics determine the classification of organisms
  • LS.4.aOrganism Needs, Structures, and Life CyclesPhotosynthesis is the foundation of virtually all food webs
  • LS.4.bOrganism Needs, Structures, and Life CyclesPhotosynthesis and cellular respiration support life processes
  • LS.5.aEcosystems, Food Webs, and Matter FlowMatter moves through ecosystems via the carbon, water, and nitrogen cycles
  • LS.5.bEcosystems, Food Webs, and Matter FlowEnergy flow is represented by food webs and energy pyramids
  • LS.5.cEcosystems, Food Webs, and Matter FlowRelationships exist among producers, consumers, and decomposers
  • LS.6.aEcosystems, Food Webs, and Matter FlowRelationships exist between predators and prey and these relationships are modeled in food webs
  • LS.6.bEcosystems, Food Webs, and Matter FlowThe availability and use of resources may lead to competition and cooperation
  • LS.6.cSymbiotic Relationships Survival Different Species Symbiotic RelationshipsSymbiotic relationships support the survival of different species
  • LS.6.dNiche Each Organism Supports SurvivalThe niche of each organism supports survival
  • LS.7.aEcosystems, Food Webs, and Matter FlowBiotic and abiotic factors define land, marine, and freshwater ecosystems
  • LS.7.bOrganism Needs, Structures, and Life CyclesPhysical and behavioral characteristics enable organisms to survive within a specific ecosystem
  • LS.8.aOrganism Needs, Structures, and Life CyclesOrganisms respond to daily, seasonal, and long-term changes
  • LS.8.bEcosystems, Food Webs, and Matter FlowChanges in the environment may increase or decrease population size
  • LS.8.cEcosystems, Food Webs, and Matter FlowLarge-scale changes such as eutrophication, climate changes, and catastrophic disturbances affect ecosystems
  • LS.9.aChanges Habitat Disturb Populations Coral Reef Biodiversity HumanChanges in habitat can disturb populations
  • LS.9.bEcosystems, Food Webs, and Matter FlowDisruptions in ecosystems can change species competition
  • LS.9.cEcosystems, Food Webs, and Matter FlowVariations in biotic and abiotic factors can change ecosystems
  • LS.10.aCells, Body Systems, and GeneticsDNA has a role in making proteins that determine organism traits
  • LS.10.bCells, Body Systems, and GeneticsThe role of meiosis is to transfer traits to the next generation
  • LS.10.cCells, Body Systems, and GeneticsPunnett squares are mathematical models used to predict the probability of traits in offspring
  • LS.11.aOrganism Needs, Structures, and Life CyclesMutation, adaptation, natural selection, and extinction change populations
  • LS.11.bOrganism Needs, Structures, and Life CyclesThe fossil record, genetic information, and anatomical comparisons provide evidence for evolution
  • LS.11.cOrganism Needs, Structures, and Life CyclesEnvironmental factors and genetic variation influence survivability and diversity of organisms

Source: Virginia Science Standards of Learning. Always check the current official document before relying on a code for placement or reporting.

Virginia Grade 7: Math and English Too

Science is one of three Virginia grade 7 centers. Same format, same standards-first approach, for the other two subjects.

Virginia Grade 7 Math

Six full practice tests, printable worksheets, step-by-step lessons, and every Virginia grade 7 math standard.

Open the math center →

Virginia Grade 7 English

Reading, writing, and language standards for Virginia grade 7, broken into short skill targets with practice for each one.

Open the English center →

Virginia Grade 7 Science FAQ

Does Virginia test science in grade 7?

No. Virginia gives SOL Science in grades 5 and 8, so grade 7 students do not sit a state science test this year. Virginia also gives a high school biology end-of-course test. The standards on this page are still the ones grade 7 teachers teach, and they are what the next science test builds on.

Which standards does grade 7 science in Virginia follow?

Virginia follows the Virginia Science Standards of Learning, published by the Virginia Department of Education. All 31 of this grade's standards are listed further down the page with their official codes.

How long are the practice tests?

Each of the six practice tests has 40 questions and a 70-minute timer. The timer auto-submits at zero and you get your score, a breakdown by science area, and a written explanation for every question.

Is any of this free?

Yes, every practice test, quiz, and flashcard set on this page is free and needs no login. Your progress is saved in your own browser and nowhere else.

What is the fastest way to use this page?

Take practice test 1 cold. Look at the topic breakdown, pick the weakest science area, and do that skill quiz. Then read the quick review for that area and come back for practice test 2.

Grade 7 Science in Other States

Standards, practice tests, and quizzes for grade 7 science in every state and Washington, D.C.

Start With One Practice Test

Grade 7 is a building year for science in Virginia. Take a timed test, see which area is thinnest, and fix that one before it compounds.

Start a practice test