It is normal to feel somewhat anxious when a big test occurs. Mathematical anxiety can lead to serious damage to our psyche. Therefore, controlling anxiety is a big step towards achieving the best results in tests such as TABE.
Here are some tips and strategies for dealing with TABE math stress. So join us.
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1- Learn the test type
It is even more difficult to relax when you do not know what to expect in the TABE math test. Find out what kind of math questions are on the test. Knowing the types of problems that are expected will help you to be less nervous because you will be more prepared.
2- Never procrastinate!
Waiting until the last minute to study math means that you will not store almost as much information as you need, and you will not be able to do the TABE test as well as you can. Studying and experimenting is scary for most people, but being late is scarier. So take time to study before the test arrives.
3- Find something you remember
Sometimes the easiest way to overcome math test anxiety is to find a problem you can solve. Once you move past the mental block, your self-confidence begins to build. You do not have to take math exams in any order. Even if you start by just remembering a formula, it helps reduce many of the symptoms of math anxiety.
4- Take a break
When you have trouble with math test anxiety, you may study too much to make up for it. It is the worst thing you can do. The more you read, the more nervous you become. Needless to say, your mind can only handle so much. Take breaks.
The best advice is to learn math concepts slowly. That way, when the test day comes, you know what formula to use. Memorize and practice the formulas a little at a time for the best results. Practice and ask questions to be more confident in your math skills.
5- Study with others
Sometimes studying with a group can be much more effective than studying individually. If you have friends like you who want to join TABE, meet to study math and compare notes. Group study can help improve your weaknesses and reduce math anxiety.
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6- Face your fears
If there are certain types of math questions that may be on the TABE exam that scare you, you can face the test directly while studying. It gives a safe space for getting questions wrong and helps you learn how to deal better with the questions so that they are easier to answer during the actual exam.
7- Divert your mind onto something else
Diverting your mind can reduce the issues you face. Directing your mind to something else, such as physical activity or mental activity, can help you avoid TABE math anxiety. You can run around the house, write short poems, talk to your friend and play for relaxation.
8- Stay healthy
Self-care is very important when preparing for TABE math. Get enough sleep because sleep is so important to your brain. Eat healthy food. Do not eat too much junk food and do not die. Keep your food balanced and satisfied. Take time to rest and relax.
9- Failure is a natural part of learning
Failure is a natural part of learning math, and mistakes are part of the learning process. Do not interpret it as a reflection of your intelligence and thus avoid stress.
10- Be positive!
Your confidence can easily be numbed in the face of a challenging test. However, believing that you will fail in the beginning can be a self-fulfilling prophecy. Have an optimistic attitude when studying to make great progress!
Finally, it is good to know that having a little stress is normal for TABE math. To overcome this level of anxiety, you can use the topics listed and pass your TABE math test. But if you feel that your anxiety level has reached a level that cannot be controlled with the usual methods, you should consult a counselor in this field so that you can calmly take the TABE math test.