Do you think that by looking at the ISEE exam test sheet, you will forget everything you know? Despite the hard study, do you still feel that you cannot answer the ISEE math questions? One of the problems that many students face is having stress during the test. Math stress can lead to unpleasant results as well as serious damage to the body. Therefore, controlling stress and anxiety during the ISEE test can be a big step towards achieving the best test result.
Join us to learn the best ways to deal with anxiety for the ISEE test.
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1- Know what to expect
Learn about this test instead of blindly taking ISEE. Learn about the ISEE test format to know what the math section covers. Familiarity with the ISEE template can reduce your math anxiety and help you better prepare for this exam.
2- Create a math study plan
Having a math study program is important for admission to ISEE. A study plan allows you to create time blocks for each day of study, as well as an accurate schedule of what you want to study. Create an ISEE study schedule from the day you start studying and follow it until the day before the test.
3- Avoid last-minute cramming
Procrastination may feel good at the moment, but it eventually catches up to you in a negative way. Studying under stressful conditions does not allow your brain to spend enough time processing the information you want to remember for the ISEE math. So you will succeed in the ISEE by preparing early for the exam and studying continuously.
4- Review regularly
Because you start early for ISEE math, the topics you read at the beginning may be forgotten until you reach the bottom of the list – unless you review them periodically. The ISEE math anxiety also decreases with a review.
5- Learn relaxation techniques
To maintain your composure and confidence just before and during the test, do relaxation techniques such as deep breathing, relaxing your muscles all at once, or close your eyes and imagine a positive result.
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6- Study with others
Sometimes group study can be much more effective than individual study. If you have friends like you who want to join ISEE, meet to study math and compare notes. Group study can help improve your weaknesses and reduce your math anxiety.
7- Develop a routine
Establishing a pre-test routine can help reduce ISEE math anxiety. You need to learn what factors are beneficial to you in reducing math anxiety and make it part of your pre-test program.
8- Maintain a healthy diet
A healthy diet has been shown to relieve stress. Eating fruits and vegetables before the ISEE math can reduce stress. Combining foods high in protein can increase mental alertness. Avoid foods high in sugar and processed foods. These types of foods can make you feel anxious.
9- Simulate a test environment
The best way to overcome the ISEE math is to face them frequently before the test. It is suggested that the best way is to do the timed practice questions in a place similar to your test site. The more exposure, the easier it is to deal with the fear of testing.
10- Fight negative thoughts
Negative thoughts are your biggest enemy and you have to fight your negative thoughts to overcome ISEE math anxiety. The matter that creates negative thoughts is a lack of self-confidence. To deal with negative thoughts, you need to increase your self-confidence by saying positive things about yourself, such as “I can do it.”
Finally, it is good to know that having a little stress is normal for ISEE math. To overcome this level of anxiety, you can use the mentioned topics and pass your ISEE math test successfully. But if you feel that your ISEE math anxiety level has reached a level that cannot be controlled with the usual methods, be sure to consult a counselor in this area so that you can calmly take the ISEE math test.
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