Do you think that by looking at the ATI TEAS exam test sheet, you will forget everything you know? Despite studying hard, do you still feel that you cannot answer the ATI TEAS math questions? One of the problems that many students face is having stress during tests. Examination stress can lead to unpleasant results as well as serious damage to the body. Therefore, controlling stress and anxiety during the ATI TEAS test can be a big step towards achieving the best results in the test.
Join us to learn the best ways to deal with anxiety for the ATI TEAS test.
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1- Know what to expect
Learn about this test instead of blindly taking ATI TEAS. Learn about the test format to know what to expect. Find out what the math section covers. Familiarity with the ATI TEAS format can reduce your anxiety and help you better prepare for exams.
2- Start your preparations early
Preparation is an important factor. If you prepare for ATI TEAS math early, your mind is calm, and your math anxiety does not bother you. If you attempt to learn everything quickly, you will put a lot of pressure on your mind. Leads to math anxiety. Therefore, it is better to prepare yourself sooner to get rid of anxiety.
3- Review regularly
Because you start early for ATI TEAS math, the topics you cover at the beginning may be forgotten until you reach the bottom of the list – unless you review them periodically. Math anxiety is also reduced by reviewing the material.
4- Face your fears
If there are certain types of math questions that may potentially be on the test and scare you, you can face them head-on by quizzing yourself while you study. This gives you a safer space to confuse questions and helps you learn how to better solve the questions so that they are easier to answer during the real exam.
5- Clock in and out
Once you have a study plan in place, treat it like a job. That is, imagine clocking yourself in and out of TEAS math studies according to that plan. Do your best to stick to your schedule, and when you do not have “clocked in”, do not let yourself think about TEAS. This will help you reduce your stress about testing between study sessions.
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6- Solve the easy math problems first
Solving easy math questions at first can significantly increase your focus time on difficult math questions as well as your self-confidence. It can have a positive result on your mind and send you the message “you know it” and “you can do it”.
7- Change your attitude
The first and most important thing is that you do not have negative feelings about ATI TEAS math. If you always tell yourself you do not like math, it’s hard, and what it does, then you increase math anxiety. If you find ATI TEAS math boring, use fun methods to learn math.
8- Treat yourself well to reduce stress
Math stress and anxiety can manifest just like any other type of stress with its physical symptoms. Good body care can help you reduce the worst aspects of your math anxiety and feel comfortable going through it. Get enough sleep and eat well. Fatigue or hunger can make feelings of stress and anxiety worse. Good nutrition and rest make it easy to get close to ATI TEAS math.
9- Write about negative emotions
If you were overwhelmed by negative emotions the night before the ATI TEAS math test, write down what worries you. Research has shown that writing about test feelings before starting the ATI TEAS can greatly reduce your anxiety.
10- Take a deep breath
Remember to take deep breaths, using your diaphragm to breathe in your stomach. This breathing technique helps your muscles relax, and when your body relaxes, your mind relaxes as well.
Finally, it is good to know that it is normal to have a little stress for an experiment like ATI TEAS mathematics. To overcome this level of anxiety, you can use the mentioned strategies and pass your test successfully. But if you feel that the level of anxiety has reached a level that cannot be controlled with the usual methods, be sure to consult a counselor in this field so that you can take the ATI TEAS math test with a calm mind.