It is normal to feel somewhat anxious when a major test occurs. Math anxiety can lead to serious damage to your psyche. Therefore, controlling anxiety is a big step to achieve the best results in tests such as SSAT. Here are some tips and strategies for dealing with SSAT math stress. So join us.
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1- Prepare your study plan
Going into the study will eventually prove ineffective whenever the mood strikes you or any time you have enough time available. Before you start preparing for an SSAT math, take some time to create a plan. Be sure to take some time for your hobbies to prevent burnout!
2- Be positive!
Your belief in yourself can easily nosedive in the face of a challenging exam looming over the horizon. However, believing that you will fail at the beginning can be a prediction. Have an optimistic attitude when studying so that you will make great progress!
3- Study with others
You may find working with a group is far more enjoyable than studying on your own. If you have friends in your class, consider asking if you can meet them to study the SSAT math and compare notes.
4- Be prepared
Lack of preparation can significantly worsen math anxiety. So be fully prepared for the SSAT math test. It includes a thorough study, practice tests, and attention to your health.
5- Learn relaxation techniques
To stay calm and confident right before and during the SSAT test, do relaxation techniques such as deep breathing, relax your muscles all at once, or close your eyes and imagine a positive result.
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6- Simulate a test environment
The best way to overcome the SSAT math anxiety is to face them frequently before the test. It is recommended that the best way to do the scheduled practice questions is in a place similar to your test site. The more exposure, the easier it is to reduce the fear of experimentation.
7- Write about your math anxiety
Researchers have found that 10 minutes of explicit writing about SSAT math anxiety and how it works can help reduce math anxiety and boost test performance.
8- Failure is a part of learning
Failure is a natural part of learning SSAT math, and mistakes are part of the learning process. Do not interpret it as a reflection of your intelligence and therefore avoid stress.
9- Organize your desk
Although you may not notice it, a clean desk in a quiet space will make your study very easy! If you do not have such an area at home, a library or similar space is a great option. Make sure that any space you choose is not only quiet but also away from any possible distractions.
10- Taking care of yourself
You cannot take care of math unless you take care of yourself. To be a good student of SSAT math, you have to take care of yourself so that your mind can work fully.
Finally, it is good to know that having a little stress is normal for SSAT math. To overcome this level of anxiety, you can use the topics mentioned and pass your SSAT math test. But if you feel that your math anxiety level has reached a level that cannot be controlled by the usual methods mentioned, you should consult a counselor in this field so that you can calmly take the SSAT math test.