Do you think that by looking at the Praxis Core exam test sheet, you will forget everything you know? Despite so many studies, do you still feel that you cannot answer the questions? One of the problems that many students face is the lack of a peaceful mind during exams and tests. Exam stress can lead to unpleasant results as well as serious damage to the body and soul of students. Therefore, controlling stress and anxiety during the Praxis Core test can be a big step towards achieving the best results in the Praxis Core test. Join us to learn the best ways to deal with stress and anxiety for the Praxis Core test.
Causes of Mathematical Anxiety
What is the real reason for such stress? Causes of test stress can be individual or even familial. Individual causes of math test anxiety can include lack of self-confidence, lack of principled math study, bad experiences and previous failures in math tests, various mental distractions, and even lack of Adequate sleep and poor nutrition were noted. Family reasons include excessive parental expectations, punishment, and a reprimand of children for failing a math test, and even distrust of their student’s math abilities. Knowing the causes of test stress and anxiety, you can easily eradicate this type of anxiety. Here are some ways to help you deal with Praxis Core math test stress.
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Increase your knowledge about Math Test Anxiety
The first and most important thing you need to know is that you are not alone. In fact, psychologists believe that all people experience stress before the math exam. A small amount of stress helps us prepare and focus for the math exam, But too much stress can have serious consequences for people.
Change your attitude
The first and most important thing is that you do not have negative feelings about Praxis Core math. If you always tell yourself that you do not like math, that math is hard, and what it does, then you have increased math anxiety. If you think the math part of Praxis Core is boring, use fun ways to learn math.
Strengthen your math muscle
Many students think that good performance in math is inherent, while it is through practice and repetition that math skills are strengthened. For example, as we strengthen the muscles of the body with exercise, we can become strong in the math part of Praxis Core by practicing and repeating.
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Don’t put yourself under pressure
Studies show that when you magnify the Praxis Core math test in your mind, you become more anxious, and your efficiency drops. To solve this problem, you need to change the negative self-talk in your mind and make positive self-talk such as “I can learn step by step” or “I can control the situation”.
Write about negative emotions
If the night before the Praxis Core math test you feel pressured by negative emotions, write down on a piece of paper what worries you. Research has shown that writing about test feelings before starting a test can greatly reduce your anxiety.
Prepare your mind to succeed in the test
Before the test, remind yourself that this is just a test and you should not think that your success in life depends only on your success in this test. Emphasize your strengths, including the fact that you have tried very well and can pass the Praxis Core math exam. Talking about the reasons for success instead of considering possible failure will motivate you more to succeed.
Finally, it is good to know that it is normal to have a little stress for a test like Praxis Core math. You can use mentioned strategies to overcome this level of anxiety and pass your test successfully. But if you feel that the level of anxiety has reached a level that cannot be controlled with the usual methods, be sure to consult a consultant in this field so that you can participate in the Praxis Core math test with a calm mind.