ASTB Math-Test Day Tips

Sleep enough

It is best to get at least 7-8 hours of your usual sleep. Note how much sleep you get in the days before the exam and how many hours it takes to refresh. For additional educational resources, .

On Test Day!

Follow your normal routine

If you wake up every morning watching TV while you are ready, do not stop because of the ASTB! Likewise, if you have never had a cup of coffee, do not start in the morning. Doing a daily routine allows you to focus on your main goal. For additional educational resources, .

Eat a healthy breakfast 

Eat breakfast with protein, fiber, and good fats such as eggs, avocados, oatmeal, and whole-grain toast – all of which help keep your brain full and healthy. For additional educational resources, .

Dress appropriately

Wear loose-fitting, comfortable clothes and wear layers. Also wear comfortable, breathable shoes. Even if you are sitting still, we do not want you to be distracted by tight clothing.

Many test locations keep their air conditioners high. You want to remember that if the test center is very cold, bring a sweater because you never know how cold or hot the test site is.

Leave home early

To make sure you arrive on time and avoid last-minute panic, go a little earlier than usual. If you arrive early, take some time and relax.

During the Test!

Believe yourself

Confidence can help a lot. As you wait in the test center, visualize yourself writing an exceptional article and knowing the answers to all the math, reading, and writing multiple-choice questions. Many athletes use the same method before competitions. Your performance will reflect your expectations.

Use your time wisely

Schedule the amount of time you will spend on each question commensurate with their value. For example, if a question is worth 30% of the marks, you should spend 30% of your time. Try to use all the time in the ASTB test, and do not forget to take some time in the end to review and correct your answer.

Relax!

If you are so nervous that you are empty, you may need a little rest. You certainly can’t get up and move in the middle of an experiment, but you can wiggle your fingers and toes, take four or five deep breaths, or pose for a beach or other quiet place.

 Read all the answers

For multiple-choice questions, read all the answer options before marking the answer, even if you think you know the answer when you encounter it. You may find that your correct answer is not necessarily the best option.

Rely on your first impressions

Most of the time, the first answer that comes to mind is the correct answer. Do not change the answers unless you are sure the answer you have chosen is incorrect.

Do not stay on the problem

Do not stay on the problem that you are stuck with, because time is a factor. Mark it, reject it, and come back to it later after finishing all the easier problems. Not only will this save you time, but you may find that you can deal with it differently after a while. If you are still stuck, go back to the following: 1) Use the removal process, and 2) Choose your final answer by choosing your gut

After the exam!

Do something fun and relaxing

After taking the test, try not to talk about how to do it. If you feel you have performed poorly, it is out of your control right now. Reward yourself for your hard work by doing something you enjoy, such as exercising or watching your favorite TV show.

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