TABE Math-Test Day Tips
Drink enough water
Avoid caffeine before your exam
Don’t pull an all-nighter
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On Test Day!
Eat a power breakfast
A pleasant breakfast can provide enough energy for your experiment. To be successful in a test, we can see that eating a full breakfast is essential to feeling energized on the day of the test and thus getting the desired score. The best brain foods to eat before the test include:
- Whole grains (granola, oatmeal, quinoa, muffins)
- Fresh fruit (apples, bananas, pears)
- Fresh vegetables (carrots, broccoli, celery)
Even if you are nervous about your test, do not skip breakfast! If you do not eat at all, you will feel worse and have less energy.
Dress in layers
The temperature in the test rooms of the center is often cited as a source of distraction for the test-takers. If you are very hot or very cold, you may have difficulty concentrating. To help control the temperature, wear layers. If you’re warm, peel down to a t-shirt or add a sweatshirt if you’re cold.
Confirm you’ve got everything you need
You should have gathered all your material the day before the test, but we recommend that you check again before leaving to ensure you will not forget anything important.
Go to the bathroom
Although this may seem obvious, make sure you use the bathroom before going to school or taking an exam. This will reduce your chances of finding a restroom in the school/examination center and using the toilet during the test.
During the Test!
Stay calm
Most importantly, take this short time before your test to calm your nerves and reduce your anxiety. Yes, you are trying. Yes, it would probably be a little scary. Yes, you may not be fully prepared for it. But you can do it.
To help you relax, take a few deep breaths as you sit at your desk. In particular, focus on deep breathing. This method is known for relieving anxiety and feeling more relaxed. Don’t think about everything you read about it – just focus on feeling confident and relaxed. If possible, stretch your arms and legs slightly. This will help prepare your body for the upcoming immobility and keep your blood flowing.
Be positive and do your best
Part of doing well in tests is having the confidence that you can do it. So take a moment and remind yourself that you will do your best in this test, and I hope you get the score you want.
Manage your time effectively
If you get stuck on a particular question, do not stop. Leave it and come back to it later in the test. Remember that there is a set time for each section, so do not spend too much time in each area.
Read the question carefully
Make sure you understand what is asked. We recommend that you read each question twice, especially at the beginning of the test when you are probably in a hurry and running on adrenaline.
There are no trick questions on a TABE
The exam does not try to trick you. Do not be tempted to second-guess your answers.
Mark the exam in the right place
Make sure you mark the exam in the right place – and if you are circling an answer, do so clearly. If you find that you have answered too many questions in the wrong place, tell your examiner immediately.
Use your initiative
If you are unsure of the answer to the question, you can work intuitively or deductively. If you work intuitively, go ahead with your first thought. This is often true because it comes from the subconscious. If none of the answers leave the page, work deductively. Underline any answer you know is wrong and make your best guess.
After the exam!
Do something fun and relaxing
Once you have passed your test, try not to talk about how to do it. Even if you feel you have performed poorly, it is beyond your control now. Reward yourself for your hard work by doing something you enjoy, such as exercising, hanging out with friends, or watching your favorite TV show.
Review your test for mistakes
When receiving your exam paperback, do not focus too much on the grade you received, but look at where you went wrong to determine your strengths and weaknesses. If you have difficulty presenting reasoning or recalling factual material, professors often comment on the answers to the questions in the article. If you do not know why the answer was wrong or how to solve the problem properly, ask your coach.
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