Overcoming Mental Blocks in Algebra: A Student’s Guide

Few things can feel as frustrating and confusing as algebra. A mental block happens when you can’t seem to understand or remember something, no matter how hard you try. You’re not alone

In simple terms, a mental block might look like this:

• Struggling to understand variables;
• Freezing up during tests;
• Forgetting how to solve equations;
• Misinterpreting word problems.

Remember your mantra: blocks don’t mean you’re “bad at math”, they just mean you need a new approach and maybe (almost surely) some motivation. Here’s how you can overcome them.

Step #1: Identify Your Pain Points

Think about what part of algebra makes you stumble. Ask yourself:

• Do I understand what a variable represents?
• Am I confident in solving for x?
• Do I panic during word problems?
• Is it the rules, like the distributive property, that confuse me?

Write your answers down. Be specific and personal. Treat this like your study diary and maintain the habit until you forget about the blockage. Knowing where you’re stuck is the first move toward getting unstuck.

Step #2: Being Positive Won’t Hurt

Don’t be afraid of a bit of good old-fashioned positivity, it might help you more than you think.  You might hear a voice in your head saying, “I’ll never get this.” It’s time to change that annoying voice, and here’s how:

Practice These Every Day (From Now On AKA Your Mantras):

• “I’m not there yet, but I’m getting better every day.”
• “I’m improving, even when it doesn’t feel like it.”

Step #3: Break Down Problems Into Tiny Steps

Big algebra problems often hide lots of small, doable tasks. Let’s look at an example.

The problem:Solve 3(x – 2) = 12

Instead of panicking, break it down:

1. Distribute the 3 → 3 * x and 3 * -2
    Result: 3x – 6 = 12
   
   
2. Move constants to the other side → Add 6
    Result: 3x = 18
   
   
3. Divide both sides by 3
    Result: x = 6
   
   

That’s it! Take a deep breath and solve one small step at a time to remove the overwhelm.

Step #4: Why Not Use Real-Life Examples?

Think of it like a story unfolding, where the variables represent unknown parts you need to figure out.

This can really help if you’re a visual learner. Instead of seeing just numbers and symbols, imagine the equation as a puzzle that makes sense when you relate it to things happening around you.

This way, the abstract math turns into something familiar and less intimidating.

Step #5: Tackle Word Problems Without Fear

Word problems are where many students freeze. But here’s a simple approach to beat them:

Use the “R.U.N” strategy:

• R – Read the problem twice;
• U – Underline important information;
• N – Name what you’re solving for.

See? It’s just a story with numbers.

Step #6: Practice With Purpose

Don’t just do random math problems. Practice what you need. If exponents are tricky, focus only on those until they click.

Make practice engaging:

• Use flashcards;
• Play algebra games online;
• Search for online resources for help.

Keep in mind that when studying online or watching math tutorials, using a VPN by Surfshark can help maintain a stable and private connection, making it easier to stay focused and access the resources you need to overcome tricky algebra problems.

Step #7: Study Smart, Not Hard

Try these smart study habits:

• Study in 25-minute sprints, then take a 5-minute break;
• Teach someone else. Explaining a concept reinforces your understanding;
• Use color-coded notes. Highlight variables in one color, constants in another.

Step #8: Know That Mistakes Are Part of Learning

Every mistake can teach you something. Ask yourself:

• What confused me here?
• What should I try next time?
• This reflective thinking strengthens your problem-solving skills.

Step #9: Get Help When You Need It

Nobody’s got all the answers; asking for help is totally normal. You’re in good company.

Try these support options:

• Ask your teacher specific questions like, “Can you walk me through this step?”
• Join a study group;
• Use math help forums.

Step #10: Celebrate Small Wins

Finally, give yourself credit. Solved a hard problem? High five yourself. Understood a new concept?

Celebrate with a quick break or snack. Write down every success in your private math diary, no matter how small. It is easier to forget your wins than your defeats.

Over time, you’ll see just how far you’ve come.

You’ve Got This!

Algebra may seem like a mountain now, but every step you take chips away at that peak. Putting too much pressure on yourself to study can have unwanted side effects (it can backfire).

It’s easier and more enjoyable to learn in a relaxed and understanding environment. So take that step. Again. And again.

You’re closer than you think.